The chapter "Voluntary Simplicity" in Wherever You Go, There You Are by Jon Kabat-Zinn focuses on something especially apropos for this hectic "holiday" season—the impulse "... to squeeze another this or that into this moment. Just this phone call, just stopping off here on my way there." Resistance is not easy:

... It involves intentionally doing only one thing at a time and making sure I am here for it. Many occasions present themselves: taking a walk, for instance, or spending a few moments with the dog in which I am really with the dog. Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more. It all ties in. It's not a real option for me as a father of young children, a breadwinner, a husband, an oldest son to my parents, a person who cares deeply about his work to go off to one Walden Pond or another and sit under a tree for a few years, listening to the grass grow and the seasons change, much as the impulse beckons at times. But within the organized chaos and complexity of family life and work, with all their demands and responsibilities, frustrations and unsurpassed gifts, there is ample opportunity for choosing simplicity in small ways.

Slowing everything down is a big part of this. Telling my mind and body to stay put with my daughter rather than answering the phone, not reacting to inner impulses to call someone who "needs calling" right in that moment, choosing not to acquire new things on impulse, or even to automatically answer the siren call of magazines or television or movies on the first ring are all ways to simplify one's life a little. Others are maybe just to sit for an evening and do nothing, or to read a book, or go for a walk alone or with a child or with my wife, to restack the woodpile or look at the moon, or feel the air on my face under the trees, or go to sleep early.

I practice saying no to keep my life simple, and I find I never do it enough. It's an arduous discipline all its own, ...

_{^z - 2008-12-24}